Amazing Health Benefits of Herbal Tea
May Relieve Stress and Anxiety: This is something we seek at the end of a tired day of work. Some herbal teas provide a calming effect, relax the mind, relieving stress and anxiety. For example chamomile tea is well-known to provide a calming effect and relaxation. In addition to chamomile, lavender, lemon balm, valerian and passion flower are known to reduce stress and anxiety. So these are ideal beverages to enjoy during night time and specially for those who are suffering from sleeping disorders. The comforting effect may also act as a mild anti-depressant for some as it stimulates the brain to minimize feelings of depression.
Known to Lower Blood Pressure: This is one of the main concerns in modern world. Rather than taking pills, it’s worth sipping herbal tea to lower blood pressure instead. High blood pressure can affect the heart and kidney badly, Herbal teas like Hibiscus is well known to reduce both systolic and diastolic blood pressure without any harmful side effects due to its chemical composition. If someone is looking for a natural treatment, Hibiscus tea is the preferred choice to lower blood pressure. Basil, parsley, celery seeds and cinnamon are also known to lower blood pressure to a certain extent.
May be Beneficial for Skin: We all, specially women care a lot on their skin. Some herbal teas are known to minimize the effect of acne, without adverse side effects which some medications cause. Herbal tea can either be ingested in normal way or by direct application onto the skin. Chamomile and rooibos herbal teas are some of the best teas for treating the skin due to their antioxidants and antibacterial properties. Spearmint herbal infusion may also work as it minimizes the breakout of acne.
Known to Fight the Cold and Flu: This is one of the main concerns during winter and early spring. There are some herbal teas used to treat cold and flu. Peppermint, chamomile, ginger and lemon grass are some of the best known herbal infusions to fight against cold and flu. Chemical compounds available in these herbs and spices have got the ability to clear the nasal passages and minimize heavy coughs. Herbal teas are also known to minimize the symptoms of asthma.
May Prevent Chronic Diseases: At present, preventing from chronic diseases is one of the major concerns. Herbal teas are rich in antioxidants that act to eliminate free radicals throughout the body and minimizes oxidative stress. Herbal Tea antioxidants are also known to lower the likelihood of cancer and diabetes. Studies demonstrates that polyphenols and flavonoids which are available in herbal teas as the reasons for positive health benefits. Polyphenols act to minimize cholesterol levels and prevent blood clots. Herbal infusions like Rooibos and honey bush have got antioxidants which have been shown to minimize the effect of brain deterioration and osteoporosis. Chamomile, peppermint, ginger, lemon balm and sage are also known to minimize the risk of occurring chronic diseases.
